I am a wellness coach, mindful leader facilitator, yoga and meditation teacher passionate about health and wellness by creating lasting lifestyle habits. Over10 years at ESPN/Disney, I was integral in creating wellness programs. Involved in fitness and health all my life, I know the needs of those I serve and coach whoever I work with, to their highest self through intentional wellness practices. Stress reduction, mindful movement and healthy eating are all part of my mindful living plan for a more vibrant, energetic, productive life. Compassion and care are the heart of what I do. Personal, corporate, employee, executive health coaching, workshops, retreats and public speaking are my specialties.