The Mindset & Management of Stress (Virtual Course)

Are you stressed all the time and struggling to manage your everyday stress?

So many people are stressed 24/7 - but our bodies are not meant to live in this emergency state for an extended period of time. Chronic stress creates illness and
disease in our bodies.

Kate is a certified holistic life coach, Reiki practitioner, and is currently studying to become a Certified Meditation Teacher. She has a passion for helping others, and wants to share the knowledge she has and continues to gain.

This stress program will teach you:

•     The science of stress and your brain?s stress response
•     How to have awareness of your stress reactions and triggers
•     How to understand your subconscious mind, your thoughts, and feelings
•     How to incorporate different strategies and take action to take care of your mind, body, and spirit to manage your stress.

It's so important to bring your body back to a state of homeostasis after you feel stressed through your breath, movement, nourishing your body with healthy foods, and releasing the feelings of stress.

Register online to receive the free link prior to the event: https://westhartford.librarymarket.com/events/mindset-management-stress-virtual