Redefining Your Relationship with Stress

Stress is part of being human—but how we respond to it makes all the difference. In this interactive 60-minute workshop, Stephanie Simpson will guide you through a fresh approach to stress that’s rooted in research and grounded in real life. You’ll learn how to shift your mindset, build a sustainable practice, and transform stress from a source of overwhelm into a tool for clarity, focus, and resilience. Drawing from Sport Psychology, Positive Psychology, Mindfulness, and the Core Energy Leadership™ Framework, you’ll explore how your thoughts, emotions, and energy levels influence your stress response—and how to build a more empowering relationship with stress.