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BEGIN:VEVENT
DTSTART:20250612T160000Z
DTEND:20250612T170000Z
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SUMMARY:Redefining Your Relationship with Stress
DESCRIPTION:Stress is part of being human but how we respond to it makes all the difference. In this interactive 60-minute workshop\, Stephanie Simpson will guide you through a fresh approach to stress that's rooted in research and grounded in real life. You'll learn how to shift your mindset\, build a sustainable practice\, and transform stress from a source of overwhelm into a tool for clarity\, focus\, and resilience. Drawing from Sport Psychology\, Positive Psychology\, Mindfulness\, and the Core Energy Leadership  Framework\, you'll explore how your thoughts\, emotions\, and energy levels influence your stress response and how to build a more empowering relationship with stress.
X-ALT-DESC;FMTTYPE=text/html:Stress is part of being human&mdash\;but how we respond to it makes all the difference. In this interactive 60-minute workshop\, Stephanie Simpson will guide you through a fresh approach to stress that&rsquo\;s rooted in research and grounded in real life. You&rsquo\;ll learn how to shift your mindset\, build a sustainable practice\, and transform stress from a source of overwhelm into a tool for clarity\, focus\, and resilience. Drawing from Sport Psychology\, Positive Psychology\, Mindfulness\, and the Core Energy Leadership&trade\; Framework\, you&rsquo\;ll explore how your thoughts\, emotions\, and energy levels influence your stress response&mdash\;and how to build a more empowering relationship with stress.
LOCATION:Restore Hyper Wellness - West Hartford 345 N Main St\, West Hartford\, CT 06117
UID:e.3150.16646
SEQUENCE:3
DTSTAMP:20260429T045746Z
URL:https://business.whchamber.com/events/details/redefining-your-relationship-with-stress-16646
END:VEVENT

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