Categories
Exercise & Fitness
About Us
The F stands for Functional Training, a mix of circuit (strength & cardio) & HIIT style workouts geared toward everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.
Exercise & Fitness
The F stands for Functional Training, a mix of circuit (strength & cardio) & HIIT style workouts geared toward everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.