Experience movement from the inside out! Harmony in Motion Yoga is a gentle yoga class that allows your spirit to guide your movement, focusing the flow of energy to more deeply connect body, mind and spirit. Certified instructor Lori Kollmeyer guides you through gentle, traditional Hatha Yoga asanas to help you feel how your body is responding and understand the energy you are tapping into. You’ll come away feeling more balanced, refreshed and relaxed. This is a weekly program. Please bring your own yoga mat. No experience necessary.
Harmony in Motion Yoga can be done virtually. Please register using the website and you will be sent a confirmation email that has the Zoom information.
Date and Time
Monday Sep 16, 2024
5:00 PM - 5:55 PM EDT
5 pm on Mondays
Location
The Light Source Center
2437 Albany Ave.
West Hartford, CT
(corner of Sky View and Albany)
Also offered virtually on Zoom.
Fees/Admission
$10
Contact Information
Contact The Light Source Center at 860-287-3119 or go to our website for info.
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